Mary Poppins taught us this simple yet profound principle- that a spoonful of sugar helps the medicine go down.

Self care is the sacred act of remembering and fostering YOU- your pure desires, passions, hopes and dreams...

Big Trees, California Giants, Mighty Reds, whatever you call the Sequoia sempervirens, if you haven't seen them they are certainly worth...

According to some sources there are more hurricanes, tornadoes and typhoons today than there have been in the past. Well, I don’t know...

You have likely experienced for yourself the phenomenon of how getting out into nature- feeling the warm sunlight, breathing in the fresh...

“I can’t imagine a man really enjoying a book and reading it only once.” – C.S. Lewis I have been reading “The Collapse of Parenting: How...

When you fall down and scrape your knee. When you study all night and score a B. When you cross the finish line at the big race and win...

My friend Kim recommended this book for a book club read, and I was intrigued by the title. Set in Nigeria, the words on the pages of...

By Corliss Jacobs The older I’ve gotten, the more I realize how incredible laughter is. When we are little children, it comes so easily...

By Ellen Wheeler I want to do it by myself. That is how I have attacked most new experiences in my life. I tend to be a Type A...